COACHING PACKAGES
Whether you need help with your training, nutrition, habit change or all of the above - I’ve got you!
Check out my coaching packages below.
PREMIUM 1:1 COACHING
AUD $100 per week
The ultimate coaching experience. Full accountability, training, nutrition, support and app access.
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✔ Custom training program (updated every 10 weeks or as needed)
✔ Nutrition programming specific for your goals
✔ Weekly check ins with Grace including in-depth feedback delivered via Loom
✔ Unlimited messaging support via Whatsapp Mon-Fri
✔ Progress tracking, mindset support, training form review & goal setting
✔ Access to the MMC Library (resources, recipes, guides, mobility, meditations and more)
✔ Adjustments made in real time based on your results and life
✔ Two FREE 60 Minute Personal Training sessions with Grace (Melbourne based clients only)
TRAINING ONLY COACHING
AUD $60 per week
Only want a training program? This is for you! Expert programming, form reviews, and in depth coaching focused on lifting.
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✔ Fully personalised training program (updated every 8-10 weeks or as needed)
✔ Technique and form feedback via video
✔ Fortnightly check in with Grace including in-depth feedback delivered via Loom
✔ Progress tracking in the MMC app
✔ Messaging support for training-specific questions
✔ Access to MMC Library (resources, recipes, guides, mobility, meditations and more)
✔ Two FREE 60 Minute Personal Training sessions with Grace (Melbourne based clients only)
NUTRITION ONLY COACHING
AUD $60 per week
Just want the nutrition deep-dive, no training needed? I’ve got you! Nutrition guidance curated to you and your needs.
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✔ Complete nutrition guidance geared towards to your goals with multiple options
✔ Fortnightly check in with Grace including in-depth feedback delivered via Loom
✔ Ongoing adjustments to your nutrition plan as required
✔ Support with eating out, travel, emotional eating and binge/restrict patterns
✔ Messaging support for nutrition questions
✔ Access to MMC Library (resources, recipes, guides, mobility, meditations and more)
✔ Vegan and plant based specific coaching available!